CONSTIPATION & COLON CLEANSING
In this modern world we face a lot of medical problems. Some of them can be cured by medicines, some by surgical treatments.But most of them can be prevented or cured by changing our lifestyle. Almost everyone suffer from digestive problems atleast once during their lifetime. Constipation is one of the common digestive problem nowadays. We doesn’t care much about this symptom. But it needs evaluation and proper guidance of a physician. Normally constipation can be cured by changing our food habits. But in certain cases it needs medicines or invasive or noninvasive surgical techniques. Colon cleansing is one such treatment for constipation.
Constipation is a condition in which a person has uncomfortable or infrequent bowel movements. Generally a person is said to be constipated when bowel movements result in small amounts of hard and dry stool, usually lesser than 3 times a week.at one point or another every one of us get constipated. In most cases it will be short term and not so serious. Patients may also complain of straining, sensation of incomplete evacuation and either perianal or abdominal discomfort.
Causes of constipation:
- Lack of fibre.
- Low fluid intake
- Irritable bowel syndrome
- Colon cancer
- Anorectal disease(haemorrhoids)
- Diabetes mellitus
- Immobility or inactive lifestyle
There are many things that you can do to prevent constipation. They include,
- Eating more fibre rich foods like fruits,vegetables,grains etc.
- Drinking 6-8 glasses of water everyday
- Regular exercise
- Using laxatives(if prescribed by the physician.)
- Regular bowel habit
Colon cleansing and constipation: Colon cleansing or colon therapy is a method intented to remove feces and toxins from the colon and intestinal tract. Colon cleansing is one of the treatment suggested by physicians for constipation. Eventhough this procedure is popular, there is no evidence that this process offers any health benefits. Colon cleansing can cause serious side effects like vomitting, kidney failure and even death.
Colon cleansing, often involves the use of chemicals followed by flushing the colon with water through a tube inserted in the rectum(explained by georgetown university researchers). Some forms of colon hydrotherapy use tubes to inject water, mixed with herbs, into the colon via the rectum using special equipments. Oral cleansing regimens use dietary supplements, laxatives or herbs. There can be serious consequences for those who engage in colon cleansing. There is no scientific evidence that supports the benefits of colon cleansing. The main concerns with colon cleansing are,
- colon cleansing can disrupt the balance of water and electrolytes in the bood and tissues
- it may lead to dehydration
- pottassium depletion
- excessive use of these enemas will also cause heart failures
- increase the risk of dehydration
- leads to bowel perforations
Supporters of colon cleansing argues that the toxins from your gastro intestinal tracts causes various health problems like asthma, allergies and arthritis. They believe that colon cleansing helps remove toxins, promoting healthy intestinal bacteria, boosting your energy and enhancing your immune system. Colon cleansing is also promoted as a treatment for cancer.
If you are considering colon cleansing due to constipation, first try these steps to relieve constipation:
- get regular exercise
- include fibre rich diet in your daily food
- drink plenty of fluids
Please click here to see some of the recommended Colon cleansing guides and ebooks.